Hatha Yoga is a gentle type of yoga which encourages us to focus on proper alignment and form in order to support ourselves.
Classes include; Postures (Asanas), Breathing Techniques (Pranayama) and Meditation to help us find balance within our physical bodies, releasing stress and tension.
Regular yoga practice improves strength, flexibility and balance. This reduces anxiety and helps us to live in the moment.
Vinyasa Yoga is a faster paced series of postures that focus on the smooth flow between movements, rather than the individual postures themselves.
Using our breathing as a guide, one movement flows into the next in a calm, steady rhythm.
Vinyasa has both physical and mental benefits; By physically sweating, toxins are released as our bodies re-energize. Our minds gain clarity and focus.