Take your first step to better mental health and well being We provide you with a calm, welcoming, warm environment which will help you to nourish a practice that allows you to find peace, happiness and calmness in your lives. Yoga teaches us to be more mindful of what we do or say as well as how we think or feel. It also teaches us how to live in harmony with others by treating them with kindness, compassion and respect. We will show you the path and support you along this exciting journey.
We appreciate the importance of nature and the outdoors, and have developed a truly holistic approach to health and well-being. We nourish both the mind and the body in our purpose-built yoga studio nestled in over two acres of gardens at Serenity Escape, Kilmovee, County Mayo near Ballaghaderreen, County Roscommon.
We also offer you the opportunity to stay on site in one of our beautiful glamping pods. Shared accommodation with access to kitchen, dining and lounge area.
Led by a highly skilled 500-hour yoga teacher, our sessions are designed to be both fun and enjoyable. You will leave feeling rejuvenated and refreshed, ready to take on the world with a renewed sense of energy. Our beautiful studio provides the perfect ambiance for your yoga journey. With classes catered to individuals, groups, and clubs, we ensure that everyone’s needs are met. Whether you prefer a one-on-one session or enjoy practicing with friends, we can accommodate your preferences.
Escape the stress and strain of everyday life and embark on a rejuvenating journey with our yoga and kayaking retreat. This unique experience combines the serenity of yoga with the exhilaration of kayaking, creating a perfect balance of relaxation and adventure.
Enjoy a relaxing morning of Hatha Yoga from 10am to 2pm in Serenity Escape, where we will be taking a more detailed look at some of the more popular asana (postures) followed by an uplifting Vinyasa flow in the afternoon. The workshop is suitable for complete beginners or for Yogis who would like to deepen their practice.
Fractal and Taoist Acupuncture Professional Diploma Course
The aim of the course is to provide participants with a clear understanding of the principles, theory and application in the Art of Fractal Acupuncture, and an ability to be highly competent and confident professional practitioners. Upon completion, and after fulfilling the criteria, graduates will receive a Diploma allowing them to gain insurance through Balens Ltd. and practice Fractal Acupuncture professionally.The course is suitable for an absolute beginner or a postgraduate practitioner looking to add an extra dimension to their practice. For a postgraduate practitioner, each module can be studied individually.
There are six modules taught over 12 months. This is 108 hours of in person instruction. In addition to at least 6 online sessions (amounting to another 108 hours) which will be for questions, revision and clinical practice. The studio at Serenity Escape, Co. Mayo will be available to get together for this. Throughout the course and beyond graduation, I will offer unlimited support via email, phone, or online. This is an intense period of study. Besides the contact hours, students will need to be self-directed in reviewing and assimilating the material, refining techniques and developing a self-cultivation practice. As stated, I will give full support to get everyone up to the required standard to qualify.
For further information on the Teacher Training courses, or to discuss your training needs please contact Steven Mullen on 086 836 5411 or email: info@serenityescape.ie.