Phoenix Total Well-Being has now evolved and matured into Serenity Studio, Claremorris.
Serenity Studio creates the opportunity to learn in a relaxed, enjoyable and fun environment, catering for the young and the young at heart. Here everyone can enjoy a world of fitness and overall well-being.
With our martial arts classes, you can enjoy everything from competitive sport to sword work, as well as classes for personal development and self-defence. At Serenity Studio we offer classes to suit everyone.
Relax, revive and rejuvenate with our Tai Chi, Relaxation and De-stress workshops. Classes which focus on harmonizing the subtle energies of your body, improving posture and balance thus encouraging a new lease of life and bringing about a complete sense of overall well-being.
For the ultimate pampering experience indulge yourself with a Shiatsu or Indian Head Massage. Help to restore and rebalance your body’s energy levels and prepare yourself for ‘an out of this world experience’.
In our dedicated rooms at Serenity Studio, Claremorris, a wide range of therapeutic treatments are available by appointment.
All treatments are undertaken in a safe and comfortable environment for you to relax, revive and rejuvenate in.
For further details on these treatments, please follow the links below.
Tai Chi is a series of slow medative movements and breathing exercises designed to relax and harmonise the subtle energies of the body, bringing about a profound feeling of relaxation and well-being that allows the body to gently heal itself.
The unique quality of this ancient art allows the practitioner to build up their inner strength, suppleness, stamina and vitality and aids the cardiovascular, skeletal, muscular, nervous and immune systems.
Class Age Range: Adults (16+)